One Week In

The first week of 2021 comes to a close. So far this year is shaping up to be as lively and unusual as the last. We wish everyone a mindful and happy 2021. To that end, we hope you saw our post this week on how to Start the New Year with a Digital Declutter.

Implement a 30-Day plan for building a Digital Declutter.

Step 1: Define your core values (and how technology helps and hurts them)

Step 2: Drop all “optional” technologies for 30 days

Step 3: Track your “technology triggers” and explore other activities

Step 4: Create “operating procedures” for the tools you let back in

Step 5: Actively ignore the rest


  1. Spend time alone. Solitude—both physical and mental—is important for thinking clearly. Rather than feeling the FOMO of social media, try leaving your phone at home while you go for a walk.
  2. Don’t click like. Social media and digital communication have become digital versions of fast food–easy to consume yet with little nutritional value. To combat this, Cal suggests you specifically limit the performative aspect of these tools. Yes, you can stay in touch and connect with loved ones. But don’t click ‘like’ or allow yourself to be always available.
  3. Reclaim leisure. One of the reasons we lean so heavily on digital technologies is that we’ve lost our hobbies. It’s easier to scroll through your phone than read a book. Try reclaiming leisure time for analog tasks you enjoy.
  4. Join the Attention Resistance. You don’t have to use all the features on your phone or be constantly connected to social media. As Cal writes, digital minimalists give themselves less ‘entry points’ to distraction. Try deleting social media off your phone. Or treat it like a professional task—something you do as needed and not more.
  5. Imagine you have to pay for every click, swipe, or tap. If you can’t give your time and attention the value it deserves, then give it a monetary value. Ask how your behavior would change if every swipe on Instagram, click of a clickbait-y infographic, or scroll of your Twitter feed costs $1.

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